FOLLOW THIS 2 DAY DETOXIFICATION PLAN AND ELIMINATE ALL POISONS AND TOXINS IN YOUR BODY

You’ve probably had that feeling when you are tired and weak. Your skin is also dry and the under eye bags are impossible to cover? Have you ever wondered what that might be? These are all symptoms that your body is full with toxins and other harmful substances. This kind of body condition makes you a perfect target for different viruses and cold. Your body hungers for detoxification.

There is no “perfect time” to cleanse your body from toxins. Any time is good if you wish to cleanse your organism and give back its energy. So, pick 2 days and prepare the menu that will cleanse your body from all toxins and other harmful substances. The entire body detoxification is made by including the five most important organs: kidney, liver, intestines, lungs and the lymph.

This detoxification process has some requirements. You should eat low fat food, meat, potatoes and sweets. And the most important thing is you need to drink as much liquids as you can. You will get the best results from this detoxification program if you do it twice a year for ten days. But, if you don’t have that much time, you can do this program couple of times a year for 2 days. The results will also be excellent. You’ll get the wanted effects if you use nettles, birch tea and dandelion. And you should also do some physical activities, for example: swimming, walking or you should go to the gym.

Two Day Detoxification Plan

First of all, you should drink 250ml (8.4oz) warm water, immediately after you wake up on empty stomach.

1st Day

Breakfast:

4 oz / 250 ml water,
green tea,
a cup of oat flakes with a spoon of linseed,
7 oz/ 200 ml almond milk or diet yogurt,
½ cup fresh grained fruits (example: blueberry)

Lunch:

4 oz /250 ml water,
grilled hake (250 g),
Swiss chard with potatoes on olive oil,
2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice,
slice of melon,
banana,

Snack:

apple,
6 oz /180 ml ordinary yogurt,
¼ cup pumpkin seed,
4 oz / 250 ml water.

Dinner:

A piece of tuna grilled on a barbecue or in a foil (150 g),
2 cups salad with olive oil and lemon juice,
½ cup vegetable prepared on a steam (broccoli or spinach),
a little integral pastry,
4 oz / 250 ml water,
Anise tea.

2nd Day

Breakfast:
A cup of oat flakes with a spoon of linseed,
200 ml almond milk or diet yogurt,
green tea.
Pear.

Snack:
Grapefruit

Lunch:

200g chicken breasts on a barbecue,
vegetable soup (carrot, beans, onions, pepper, celery, potato),
pickle (150g),
250 ml water.

Dinner:

carrot and beet salad,
with lemon juice added,
a little integral pastry,
nettle tea.

References:

http://www.healthyfoodhouse.com/eliminate-all-poisons-in-the-organism-in-48-hours-a-weekend-detoxification-plan-1/

http://www.homehealthyrecipes.com/weekend-detoxification-get-rid-of-all-poisons-in-the-organism-in-48-hours/