The 5 Best Houseplants That Help You Sleep Like A Baby

Houseplants are the perfect decoration for your home, but they can also be very beneficial for your overall health. Some plants have powerful calming and cleaning effects, and can significantly improve the quality of your sleep. In this article you can find 5 of the most effective plants that will help you sleep like a baby.

1. Areca Palm (Chrysalidocarpus lutescens)

This plant cleanses purifies the air and removes all the toxins and carbon dioxide. Also, it releases a certain amount of moisture in the air, which is especially beneficial in winter when the heating system dries out the air.

2. Aloe Vera

This plant is considered as the most effective plant for cleaning harmful chemical such as formaldehyde. It releases oxygen during the night which is not typical for other plants. Moreover, it releases volatile, which can boost your immune system.

3. Ficus Benjamina

Benjamina is the top air-purifying plant. It has the ability to remove more than 70% of benzene, toluene, ammonia, and other harmful substances from the air that are usually emitted from linoleum, chipboard, and other low-quality synthetics. Also, it destroys half of the existing microbes, significantly improving the quality of your sleep and it is a nice decoration for your bedroom.

4. Sansevieria Trifasciata

This plant is great for your immune and respiratory system. It can relieve headache and reduce high blood pressure. It emits oxygen and removes carbon dioxide from the air during the night.

5. Boston Fern

Boston Fern is abundant in essential oils, flavonoids and other beneficial substances. Therefore, this plant will significantly calm your nervous system and reduce stress.

Source : www.healthyfoodteam.com